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2007 yz250f suspension help

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hi i just bought a 2007 yz250f and the prvious owner adjusted the suspension with no knowledge of what was being adjusted. I am a 145lb rider who rides the woods mainly little bit of track and such, im not an overly aggresive rider, if someone has either stock suspension setting or setting that would be suited for a 145 lb woods rider it would be greatly appreciated. thank you

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you really need softer springs , I would go full soft on cimpression both ends , forks about 12 rebound and shock 6-9 rebound , sag 103mm and forks 5mm showing at the top of the clamps , but without softer springs it's going to beat you up

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