2003 KX250 suspension shim stacks

Anyone had good results in revalving an '03 KX250 for offroad (singletrack, desert), anything other than 100' double jumps on an SX track?

Shim stacks front and rear?

Spring rates front and rear?

Oil weight?

I weigh 170 naked and am a former, single digit desert racer that can still twist the knob pretty far.

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