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07 kx250f shim stack questions, help

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I've got an 07 kx250f that has a woods setup on the suspension but am looking to revalve it myself for motocross. I'm 155lbs and a novice level rider, anyone have any suggestions on how I should stack my shims, compression and rebound. Fork as well as shock. Or does anyone know what the stock shim stacks are? Thanks for the help.

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