I have a CRF 250x and a CRF 450R. I need to find out How Much, What Kind, What Weight of fork oil for both bikes. I currently need to change fork seals on the CRF 250X and will do the same on the R soon as well. I currently have a full 16 oz bottle Maxima 10 Weight Type E fork oil. Will this work Manual says 5 W Pro Honda HP Fork Oil. I'm getting both bikes ready to ride again as its been over a year 1/2 since Ive rode. Both bikes were resprung & valved for my weight of 215LB but now my current weight is about 230 LB I figure for now I should just use the amount of oil that would have been used when the bike was resprung but maybe compensated a bit for my added fatness.