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2007 Honda CRF450R suspension settings

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Im sure this has been discussed and i could search but everyone is different so im asking for myself. Coming from quad racing, settin up a bike is a little new to me. Im 230lbs and ride my bike at about a C/B level of MX. What kind of suspension settings would you guys recommend starting at. The rear shock has never been touched and the front forks were rebuilt 2 months ago and refilled with 370ML of fork fluid.

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First thing you need to do is put the correct springs on your bike (front and rear) for your weight. I would suggest .52 kg fork spring and a 6.0 kg shock spring.

Once you get your bike sprung for your weight, ride it and see what you dislike in terms of the suspension performance and we can help you.

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respring your bike with 5.1 - 5.2 on front and 5.8 -5.9 rear

and you must revalve the rebound of bike

after ride the bike and mod. the compression

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