Im sure this has been discussed and i could search but everyone is different so im asking for myself. Coming from quad racing, settin up a bike is a little new to me. Im 230lbs and ride my bike at about a C/B level of MX. What kind of suspension settings would you guys recommend starting at. The rear shock has never been touched and the front forks were rebuilt 2 months ago and refilled with 370ML of fork fluid.