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1997 XR250R Exhaust Insert Removal / Insert needed

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Any ideas of how to get the insert out:bonk: ... the magazine guys welded a triangle bike stand to it and banged it out:lol: ... back in 1997!!!

Also If You have an after market (Thumper Racing) insert for sale I would be very interested .... I am running a 2000 XR650R stock insert. It works and is quiet, but I know it can run even better.

Thank you from the Lone Star State :lol:

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