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2005 crf450x motard revalve?

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hello all,

Ive recently purchased a 2005 crf450x which has been half heartedly been converted into a motard which i am in the process of converting it whole heartedly.

As my suspension needs to come apart anyway for servicing and the replacement of seals I thought I may aswell get the valving in the ball park for the type of street riding and the odd track day that ill be doing.

If any of you guys could offer me some advice or point me in the right direction on where I should begin with getting this setup sorted out it would be much appreciated, by the way im 70kg and 5'10 if thats much of a help :lol:

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you have to go way stiffer in valving and springs to get it to handle well on road

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