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intermittent SHARP knee pain

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I get this sharp knee pain (like a knife going into my knee on the side of knee cap) cannot straighten knee or bend all way back. sometimes i just cannot staighten. this comes randomnly when getting out of truck or bending down to this knee. Had an MRI and they called me back saying that they didnt see anything wrong. would like to get this fixed before next moto season. about to go in for appt in 20 minutes.. i cannot duplicate this.

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Partial tear of a tendon. I had this on both knees. Scoped surgery to debride the area(clean up the torn areas that are getting caught)

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