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Head tube bearings

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My buddy races pro level areacross and informed me that i should tighten my head tube bearings so that wen my bike is on the stand and i hit the bars lightly it should move some but not all the way to the stop... right now mine moves very freely wen i tap it, it hits the stop. the reason i even asked him was because i was riding some trails this weekend and the bars wanted to rip outta my hand and i have the honda hpsd on and was leaned back and pinning it and still was shaking so... any legitimacy on this way of tightening?

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matter of preference...i like mine pretty loose because when they are on the tight side it makes the bike feel heavy...

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