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Fork oil change and setup tips 2007 rm250?

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Hi All

I have a 08 rm250 which I believe is a k7 model. It has an Ohlins rear shock and standard front forks. I am looking to race the c class offroad cross country type racing and find the forks quite stiff over the small choppy bumps and ruts.

I am going to service the forks, It was recommended that I try 3w oil for offroad use. What do you all think? I weigh 185 and am a C class rider.

Does anyone have a link on how to change twin chamber fork oil? This will be my first time doing same

Steve

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