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rear shock linkage seals

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i have a 2004 wr 450 and i have had it since it was new and i took off the rear shock and linkage today and went to replace the seals and grease the bearing. I could not get the seals out for anything! they seemed like the rubber was hardened and i tried and tried but nothing. the bearing grease also was hard. what would you suggest on getting them out? also in the seals are there metal like rings that are inside the seal itself? thanks a picture to show what im talking about


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