Jump to content
Sign in to follow this  

Rehab question

Recommended Posts

Coming out of a year long recovery, what would my fellow riders suggest for getting back on the saddle after a broken hip n leg etc?

Share this post

Link to post
Share on other sites

Start slow and re gain your confidence on the bike.

I too had to take a complete year off the bike due to injury and my speed came back pretty quick, but it took time to get my timing, agression and confidence back.

More than anything I would focus on getting the fundamentals back to build your confidence.

Focus on your form, balance, coordination and just getting time back on the bike to get back to your old self.

Start small and work forward.

Have a great holiday season, talk to you soon!

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this