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Optimum Suspension setting

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Hi i'm an intermediate level motorcross rider, height: 175cm, weight: 134lb (61kg). I was wondering if anyone could recommend clicker setting for me as i ride a crf250r 08 model. Also, could somone mention where the lciker setting for rebound and copression are located for the rear shock. I can see the clickers but i'm not sure which they are for. Thanks a lot

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