Eliminate Arm Pump - Part 1 (Establish Optimum Range of Motion & Strength): Quads, Hamstrings, Calves
Master5150 commented on Coach Robb's blog entry in Speed Through FitnessThanks for the post! Really appreciate the one on arm pump. As soon as you started explaining positioning, and core...I said "crap" I'm guilty. Going to dedicate my next riding sessions to those fundamentals.