i work alot but have been trying to squeeze in some exercise cuz the desk job is killing me!!
Monday - ski machine 30 minutes ( slowly increasing to an hour)
Tue - cycle 2 miles (not much but better than nothing) 40 min self defense class
Wed - ski machine
Thur - cycle & defense class
fri - ski machine
sat & sunday - off
my eating habits have decreased, i don't eat fast food/drink soda anymore ( well i think i had a chalupa & that was it for the month!!)
Haven't noticed too much difference other than i feel better & i crave that physical exertion now - or else i feel like a pud
i think I'll start seeing results faster when i up the ski machine to an hour, also gonna start doin the 'little black dress' workout from fitness magazine online, looks like a good little workout while shaping all those 'problem areas'