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Utah Joe

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About Utah Joe

  • Rank
    TT Silver Member

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  • Location
    New Jersey
  1. Utah Joe

    Let's talk about Interval Training

    I have been doing them for about 2 years now and I love them. I am someone who does not like the gym and gets bored really quickly. So I like not being in one place for more than a few minutes. Im always doing different things. In the course of 2 years I have had my trainer at the gym make me a new program every some many months or so. I have about 6 I can rotate through right now. Last night he made me another one using plyometrics and my legs were dying. good workout.
  2. Utah Joe

    Let's talk about Interval Training

    pmpski_1, I normally, try to get myself in the 85% range of my heartrate. For me thats about 140-150ish. No matter what im doing, I never see my heartrate get over 165-168. So I would say that its a hard pace. Enough that I would not want to carry on a conversation.
  3. Utah Joe

    Let's talk about Interval Training

    Im a big fan of intervals too. I have lost 60lbs since starting them two years ago. I normally do a combination of lifting, then cardio. I use the eliptical/steps/bike, I cant run after I broke my leg, bothers my knee too much. The trainer at my gym set this up for me, sorry if I dont know all of the names for the excersises, im not a fitness expert by any means. Sample: 5min steps on level 10 superset bench press/shoulder press 3 sets each, 5 sec. only rest between sets is the time it takes to get from one machine to the other. I try to get 13-15 on the first set and as many as I can on the following two sets. If I get over 10 on all three sets, I up the weight. 5min cardio dips/reverse flys 5min cardio dont know whats its called, but I use this bar that spans the distance between two cables. I use it to do a combination of a press/row 5 min cardio cable flys/dumbell extensions 5min cardio tricep pull dows using both positions on a curved bar that rotates, alternating between the two 5 min cardio tricep pull down using rope/tricep dips 5 min cardio sit ups/crunchs/ab machine Last night I was a little short on time and I really try to hit the spin classes at my gym when I can. But I did bring my HR monitor. leg press/leg curl then to my 30min spin class then 15min on the eliptical total time 58min aver. HR 121 total calories 588 in zone 41min Not great, but I did not have the time for a full work out last night.
  4. Utah Joe

    Rekluse e-axle

    I have one on my 05 CRF450. Love it. I had 20mm RG3 offset clamps and once I tried the e-axle out with the stock clamps, I ebayed them. I have been running it for 2 full seasons with out issue.
  5. Utah Joe

    Pics of my Street Legal CRF 450

    Unfotunetly no. Would that help?
  6. Utah Joe

    Pics of my Street Legal CRF 450

    Thats cool. Well if anyone knows a way to do this in NJ, please let me know.
  7. Utah Joe

    Pics of my Street Legal CRF 450

    Russel, Is your bike an R or an X model? I have a CRF450R and I looking into making it street leagal, but I dont know of a way to do it in NJ.
  8. Utah Joe

    Dear SPEED: Keep the Aussie!

    They have all been a dissapointment compaired to Bailey
  9. Utah Joe

    He’s Baaaaacckkk!!! Well, for one race

    My bet is that if everything goes smoothly at the x-games, the ama will let him race again by the US open.
  10. Utah Joe

    broken bolt help?!? w/pics

    I have a related question. I messed up the threads on one of the valve cover bolts and I need to chase the threads with a tap. Can anyone tell me what thread (size/pitch) is used on that bolt?
  11. Utah Joe

    Trey Canard out for rest of the season.

    wow, that was a shot! Too bad, he was doing better and better this season.
  12. Utah Joe

    where to practice?

    1/2 hour? holy crap, thats awesome. Nearest one to me is 1.5 hours. most are over 2 hours
  13. Utah Joe

    Unadilla 2008

    I left after the first two motos, they were a snore. Stewart was 20 seconds ahead of second place by lap 4. Villopoto was almost as gone on dungey. I lfet because I knew the storm was comming and I didnt want to deal with the mud. I heard the second motos were much more intresting because of the conditions and the fact that cody cooper gave stewart a decent run in the mud. Kinda wish I stayed, but im also glad I didnt have to do the 3.5hr drive home, soaking wet and covered with mud.
  14. Utah Joe

    Team USA announced

    Not saying that it will, but it can certainly change. Remember a few years ago when mike brown was picked, then began having poor results. He was replaced by tesdesco. So if alessi is back and healthy, I wouldnt rule it out completely.
  15. I had to bail after the first motos. Was it a mud fest for the second motos?
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