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About red_rider25

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  1. red_rider25

    Hand Cramping...no arm pump????

    same here i need help
  2. red_rider25


    what is everyones max lift stats. I am 5'8'' and wiegh 170lbs. bench- 265 clean-315 sqaut-345
  3. red_rider25

    2007 CRF250R info

    damn never mind that was teh 05 pics, my bad, i cant read hahaha
  4. red_rider25

    2007 CRF250R info

    in the pics its runnin the single
  5. red_rider25

    2007 CRF250R info

    what happened to the dual exaust?
  6. red_rider25

    Benching the benchpress?

    I would suggest laying off the bench press for a while, and start doing dumbell press. This will help build different muscles in your chest, which will in return helpyour bench press. Also do rotator cuff things. If the tendons in your body are stronger, then you will be able to support more weight. Here are my personal stats 16 years old 5-8 170lbs 255 bench 335 squat 215 clean
  7. red_rider25

    '06 OTD prices

    4200 with the tradefor 02 cr80 expert, but you can get it for 5200 out the door, with out the trade
  8. red_rider25

    muscles to work on when i go to the gym

    a great full body workout (minus your chest), is hang cleans/power cleans. If you dont know how to do them, send me a PM and i will explain them. They work everything. Also i would squat and do some straight legg deadliffts, and a lot of core work. For me, i do one week heavy (5 sets for 6 reps), then the next week i iwll do 3-4 sets for 10-12 reps. This will ballance your work out
  9. red_rider25

    When to excercise?

    I would not lift, or have a high intensity work out at night, because you will be wired and not be able to fall asleep for a while. I would jsut suggest working out after school, because if you work out in the mornings, you will most likely be beat wehn you get home.
  10. red_rider25

    Arm workouts

    I lift weights heavily a lot, and dont get arm pump to bad. I agree though, it really helps to control the bike when you are in bad situations. I feel that the posotives outway the negative.