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About rushr

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  1. If you are using the race jugs with the braided hose you are probably tightening the hose fitting in the cap too tightly.
  2. Check out Bike Forums alot of good info in the Road Cycling and Training forums. I ride 500-750 miles a month but I base my workouts on heartrates, intervals etc as the others have stated.
  3. Awesome! Would you mind sharing your setup?