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About rushr

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  1. rushr

    Gas Can Caps Cracking

    If you are using the race jugs with the braided hose you are probably tightening the hose fitting in the cap too tightly.
  2. rushr

    bicycle traing for motocross

    Check out Bike Forums alot of good info in the Road Cycling and Training forums. I ride 500-750 miles a month but I base my workouts on heartrates, intervals etc as the others have stated.
  3. rushr

    Just have to tell some who understands

    Awesome! Would you mind sharing your setup?