gxi1247

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About gxi1247

  • Rank
    TT Bronze Member

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  • Location
    Kansas
  1. Kansas

    Thanks for the heads up RJ. I think I am going to head to Kingsville on Sunday for some riding. If anybody wants to head that way with me let me know.
  2. Kansas

    Thanks for the invite, but I already have a family thing going on that weekend.
  3. Kansas

    I am looking for some people to go riding with around the Kansas City area. I like to go to Kingsville, Merwin, Grain Valley. I don't perfer trail riding but it is okay once and a while. I had a great riding buddy in college, but he lives in Salina, KS now. So if you want to go riding on the weekends or even after work on the weekdays, let me know. Thanks
  4. Little late. I am still at 215, but my bf% is dropping. According to my scale I am down 6 lbs in body fat but I am weighing the same. Works for me
  5. I am a little late for weigh in. This morning I was down to 214.6.
  6. First Name: Adam SW: 218 GW: 200
  7. Im in, looking to hit 200
  8. Only if he throws in a sandwich
  9. Look up a book called Starting Strength by Mark Rippetoe. Here is a link to the wiki for the book http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki If you have never done any type of strength training this is the book that will get you to where you want to be. It covers the basics of each of the 5 lifts that you will be doing on the program, squats, deadlifts, press, bench press, power cleans. It also has a section on nutrition, and at 6'3" 145 lbs you are the perfect candiate to put on some muscle if you eat, eat, eat. This is a no frills program, just hard work.
  10. 216-last week 212.6-Today
  11. Adam Weight Monday: 216 Goal: 200
  12. Im in. Put me down for 15 lbs. That will put me at 200.
  13. So I took it apart and now its spins nicely. One more question for you guys. On my 2 stroke if you turned the fuel screw out it leaned it out, but its opposite on a 4 stroke correct (out is richer)?
  14. Awesome, I will take a look at it tomorrow night and see if I can't get it spinning freely again. Thanks again