chris10

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About chris10

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  1. Hi Dr, Had an off this weekend an have a seriously sprained ankle. Ankle has swolen to twice the size of the other, ankle is very painful with what feels like ligament/tendon/muscle damage. I cannot walk on ankle. Ankle has been xray'd and did not appear to be broken or fractured. Swelling starts half way down my lower leg and continues to toes. Ankle has been put in cast by the hospital. Questions. How can I speed up recovery? what exercises should i do and when? Any other advice? How long off the bike? anyone else had a similar injury? Cheers Chris