Jump to content

Search the Community

Showing results for tags 'strength'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Dirt Bikes
    • General Dirt Bike Forums
    • Make / Model Specific
    • Dirt Bike Technical Forums
    • Special Interest Forums
    • Dirt Bike Regional Discussion
  • General
    • General Forums
  • ATV / UTV
    • General ATV / UTV Forums
    • Make/Model Specific
    • ATV / UTV Regional Discussion
  • Inside TT
    • Advertise
    • Community Sponsors
    • Site Usage & Functions
    • Bug Reports & Suggestions
  • ThumperTalk Clubs FAQ & Help's FAQ/Help & Discussion
  • RokFox's Current Kit
  • RokFox's What's New
  • LCV Trail Riders's Local Information
  • LCV Trail Riders's Planning
  • KJRRC - Krannie's Just Right Ride Club's Club Forum
  • Long Island Moto X-Change's Trail Riding
  • Long Island Moto X-Change's Enduro Racing
  • Long Island Moto X-Change's Motocross Racing
  • Long Island Moto X-Change's Harescramble Racing
  • Long Island Moto X-Change's Dual Sport
  • So Cal Flattrack's Club Forum
  • Sonoma County,Mendocino County,Lake County & Napa County 707 Trail riders's tell us about your self and about your bike, what type of ridding you like to do,
  • Sonoma County,Mendocino County,Lake County & Napa County 707 Trail riders's 707 Trail Riders Group ride 11-25-18 at Knoxville Northern Trail head AKA UPPER CAMP area meet up about 10 am
  • Couple Riders of Stanislaus's Club Forum
  • Pittsburgh Area Off-Road N@'s Welcome!
  • Thumperjunkies - Ottawa & Eastern Ontario Riders's Discussion
  • Jersey MX and offroad's Places you ride
  • Jersey MX and offroad's Discussion
  • Sonoma Coast Skinny Twisties's Discussion
  • Sonoma Coast Skinny Twisties's Topics
  • New Mexico Trail Riders's Discussion
  • Okanagan Off Road Motocycle Club's Club Forum
  • Redwood Riders's Club Forum
  • jack graybill's Club Photos
  • TAS trail/Enduro riders's Club Forum

Categories

  • Universal Parts & Accessories
  • Parts & Acc. - Japanese Bikes
    • Honda Parts & Accessories
    • Kawasaki Parts & Accessories
    • Suzuki Parts & Accessories
    • Yamaha Parts & Accessories
  • Parts & Acc. - Euro Bikes
    • Beta Parts & Accessories
    • Husqvarna Parts & Accessories
    • KTM Parts & Accessories
    • Other Euro Parts & Accessories
  • Motorcycles
    • Off-Road Motorcycles
    • Dual Sport Motorcycles
    • Street Motorcycles
  • Powersports Gear & Apparel

Products Categories

Vehicles Categories

Garages

Blogs

There are no results to display.

There are no results to display.

Calendars

  • ThumperTalk Clubs FAQ & Help's Club Calendar
  • RokFox's Enduro Ride Schedule
  • LCV Trail Riders's Ride Calendar
  • KJRRC - Krannie's Just Right Ride Club's Club Calendar
  • So Cal Flattrack's Club Calendar
  • So Cal Flattrack's Events
  • Sonoma County,Mendocino County,Lake County & Napa County 707 Trail riders's Club Calendar
  • Couple Riders of Stanislaus's Club Calendar
  • Couple Riders of Stanislaus's Club Photos
  • Thumperjunkies - Ottawa & Eastern Ontario Riders's Club Calendar
  • Thumperjunkies - Ottawa & Eastern Ontario Riders's Events
  • Sonoma Coast Skinny Twisties's Calendar
  • New Mexico Trail Riders's Events
  • Okanagan Off Road Motocycle Club's Club Calendar
  • Redwood Riders's Club Calendar
  • jack graybill's Club Calendar
  • TAS trail/Enduro riders's Club Calendar

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Interests

Found 7 results

  1. MotoE is once again opening and expanding its amateur racing sponsorship program for the 2018 race season beginning November 20th2017. Due to the success of both the MotoE Factory and Co-Factory Teams experienced in 2017, the 2018 sponsorship program will double in size and continue to consist of two levels of sponsorship: Full Factory & Co-Factory. Each rider chosen for the MotoE Factory Team (total of 6 riders) will receive 100% of their coaching fees covered (a $10,000 annual value) along with significant discounts on Coach Robb’s Nutritionally Green performance nutrition products including his extremely popular Energy Fuel. MotoE Co-Factory Team members (total of 20 riders) will receive 80% off their coaching fees covered (a $4,800 annual value), as well as discounts on Coach Robb’s nutrition products. Both Factory and Co-Factory Teams are being doubled in size for the 2018 season. “Last season we received just over 2200 resumes for our Co-Factory Team so we wanted to expand our sponsorship level to provide more riders the opportunity to gain access to our championship proven nutritional, performance and mental programs used by some of today’s top professionals and amateur national champions,” states MotoE Founder and Director of Human Performance Services, Robb Beams. "In 2017 the MotoE Factory team consisting of Jake Pinhancos, Joshua Gibbs and Stilez Robertson who dedicated themselves to the program resulted in multiple championships, as well as performances that were far above what we had projected for the 2017 race season,” commented Beams. "Our Co-Factory Team development vision was to improve the rider’s strength, endurance and overall speed to make them eligible for the MotoE Factory Team and ultimately a factory ride with a reputable team,” he added. This vison became reality when long time team member Isaac Teasdale was recently signed to the Babbitt’s/Monster Kawasaki AX Lites Team for the 2018 season. “Our focus again in 2018 is to provide amateur riders all over the world access to the same MotoE Blueprint of Success Performance Program that was created and implemented with our top amateurs and professionals over the last 33 years. Improving the rider’s speed, strength, endurance, flexibility, lean body mass and mental preparation to handle the physical and mental demands of high profile amateur racing will continue to be our focus,” says Beams. Applications will be reviewed and accepted thru December 29th 2017. Riders will be notified of their sponsorship level by January 5th2018 and will begin receiving their MotoE Blueprint for Success Performance Program the week of January 8th 2018. If you are dedicated to doing what is necessary to be a top amateur racer and possibly an amateur national champion (in any class), submit your updated race resume and 2018 race schedule for review to Contact@CoachRobb.com. No matter what class you race, where you race, or your past results, all resumes will be reviewed! MotoE (the world’s largest and most successful Human Performance Company) is a complete Motocross Performance Training company with a vision of developing good racers into championship level racers through proven nutrition, mental, fitness and performance programs. Led by Head Coach and Founder, Robb Beams, MotoE offers 33 years of success including four-time supercross and three-time motocross champion Ryan Dungey, and current pro riders Jeremy Martin, Adam Ciancirulio, Alex Martin, Isaac Teasdale, Tristan Charboneau and Mitchell Harrison. Current top amateur riders developed by MotoE’s Performance & Nutritional Program include Jordan Bailey, Lance Kobush, Jake Pinhancos, Stilez Robertson, Joshua Guffey and Dylan Greer. For more information, visit www.CompleteRacingSolutions.com
  2. During this show I answered the frequently debated question – “Should my maximum heart rate go up or down as I become fitter?” I also outlined what an Energy Matrix is and how training with a heart rate monitor will make you leaner, stronger and faster in the shortest amount of time. In addition to answering more listener questions, I also explained why strength training is a key component to improving your ability to burn fat, increase speed and reduce muscular fatigue. When you get a moment, make sure to follow me over on Youtube at Robb Beams to hear your questions answered in video format! Click here to download: https://www.dmxsradio.com/ Yours in health and sport, -Coach Robb
  3. Do you want to understand why you are gaining weight even though you are training consistently and watching what you are eating? Want to understand why you feel exhausted all the time? Want to understand why waking up to an alarm is making you gain weight? If so, take a few minutes and listen to my latest podcast and stop the vicious cycle! Tap the "play" arrow below to listen to the podcast and be sure to tap the "Follow" button to be notified when I post new blog entries, right here on ThumperTalk.
  4. Most nutritional and hydration errors occur because the food and water is not readily available. If you are hungry and you don’t have healthy snacks and meals to consume, you will inevitably end up going through a drive through to satisfy your hunger – this is completely different than eating fast food because you don’t care about your health. Speaking of being hungry, this is a sensation that you should NOT be experiencing on a daily basis. When it comes to nutrition for both your health and performance, there are two simple questions that you have to ask yourself: 1. Am I eating fresh fruit, vegetables and high quality fat every two (2) hours? 2. Am I getting hungry before the two (2) hour window of time has transpired? Think about this for a minute, if you are eating nutrient dense fruits, vegetables and protein every two hours (this stabilizes your blood sugar levels along with satisfies your appetite) and you are still getting hungry – YOU NEED TO EAT MORE FOOD! This sounds completely contrary to the mainstream mindset; however, being hungry will undermine your efforts at each workout. Think about your car, if you have a half a tank of gas and you want to drive 1000 miles, you can’t without filling up your gas tank. Your body is the same one but with one extra catch. To improve your workout quality, your brain and muscles need adequate sugar to complete the workout and raise its fitness to the next level. Without the new threshold of workload, the muscles will not be stimulated enough to create an adaptation – the result is a performance plateau. When it comes to determining how much protein, carbohydrates and fats you have to consume refrain from pulling out a scale and reading labels extensively. Instead, focus on your hunger levels (there shouldn’t be any), evaluate your performance results (consistency and improvement) and your biofeedback (quality of sleep, resting heart rate, personality characteristics). If these evaluation elements are not consistently positive, you need to eat more food. If you begin to eat too much (this rarely happens), you will get a clear notice: your clothes will begin to wear tight. Remember, stress comes in many forms: relationship, work, financial, workouts, hydration, hunger, etc. The value of your health and wellnexs is finding the correct balance of volume & intensity of training to maximize your training efforts and achieve your personal goals. Ironically, it all starts with consuming adequate amounts of high quality food, remember it is all about Working Smart, Not Hard! Yours in health and sport, -Coach Robb
  5. To help you get the most from your daily efforts, here are some reminders on how to optimize your training & racing efforts. Eat Prior to Working Out If you eat too soon before you head out, you could be plagued with G.I. (gastro-intestinal) issues. But if your last snack or meal was more than three hours ago, you could run out of energy. The goal is to time your meals & snacks to provide a stabilized blood sugar level throughout your training sessions specific to your intensity levels. Accomplish this by eating every 2 hours after you wake up in the morning. Allow 2 hours after eating a complete meal before exercising – this allows for complete absorption and proper purging avoiding cramping. If you are tight on time, consume 8-10 ounces of Energy Fuel just prior to provide your brain and muscles the easily absorbable carbohydrates and electrolytes necessary for optimum muscle contraction and sweating. Foam Rolling (please use these videos) Use a foam roller before your workout and/or before working out. The direct pressure helps vasodilate (open up) the tissue bringing fresh blood to the muscles about to be used. When you foam roll prior to stretching, you will reduce the activation of the Stretch Reflex, reducing your risk of a pulled muscle. Chronic aches and pains like Achilles tendinitis, planter fascia, etc. benefit from direct pressure before exercise because it increases blood flow & muscle elasticity. Training is more productive when tender/sore spots are warm. Start by rolling with a tennis ball move to a lacrosse ball then manual massage then sport specific exercise. Warm Up Your warm up is an activity that allows the body to transition from inactivity to activity and to distribute the blood flow into the extremities. This distribution of blood warms up the muscles, tendons, cartilage and ligaments avoiding any cramping or tearing. Refuel Immediately after training, your muscles and liver are looking for simple sugar to replenish your storage levels for the next workout. Your window of opportunity is 20-30 minutes after you finish because of an enzyme (glycogen synthase) that is at its highest activity level immediately following exercise. By consuming real food that is easily digestible is the key to optimum replenishment and recovery. By implementing these non sweating performance elements on a daily basis, just adds more tools to help you Work Smart, Not Hard! Yours in health & sport, -Coach Robb
  6. Frustrated with trying to figure out what or when to eat and drink during your athletic training and racing? Cramping? Bonking? Feeling tired all the time? Whether you’re a national champion or weekend warrior, this workshop is designed for every type of racer. MotoE founder, Coach Robb applies his 34 years of experience as a nutrition and performance coach to provide proven solutions to the most common nutrition and hydration frustrations. You will walk away with: ▶ Customized nutritional & hydration strategy for improved strength to weight ratios, speed & endurance ▶ Proven process for determining what you need to eat & drink (and how often) during training and racing ▶ Clear understanding of what foods aid in muscle recovery and support your adrenal and immune systems Order Here - CLICK HERE Get a sneak peek of the presentation here:
  7. Dating back to 1775 and the research completed by a biochemist by the name of Joseph Priestly, it was discovered the importance of oxygen associated with sustaining life. Ironically, he also discovered the dangers associated with the utilization of oxygen as it related to health and wellness. As you breathe and your body utilizes stable oxygen (O2) molecules, and converts them to a free radical molecule. Scientists now associate oxygen free radicals with every major chronic disease, including heart disease and even cancer. Free radicals play a major role in the gaining process. It is important to become aware of these potentially harmful substances, what increases their production and how to control them in order to reduce the negative effects on your health, performance and the aging process. Increases in oxidative stress, whether from too much free-radical production, too little antioxidant activity, or both, speeds up the aging process. According to Dr. Maffetone, different levels of exercise intensity can produce varying amounts of free radicals. Low intensity aerobic training (according to your personal heart rate zones), produce little or insignificant amounts of free radicals, and the smaller amount is more than likely well controlled through the body’s natural defense system, especially if enough antioxidants are present. A well-developed aerobic system has its own antioxidant effect. Fat burning and free radical breakdown occur in the mitochondria contained within aerobic muscle fibers. With this in mind, people in better aerobic shape are more capable of controlling free radicals compared to those who are out of shape. Research validates that individuals with a higher percentage of aerobic muscle fibers have more antioxidant production and therefore more antioxidant capabilities. However, exercising at high intensity levels (above HR Z4) and lifting weights can have the opposite effect. Such intense activity produces more oxidative stress – some research indicate as high as 120% over resting levels. This is the result of physical damage to muscles, lactic-acid production and highter oxygen uptake, which may increase tenfold during activity. Higher injury rates are also associated with increased free radical production. Additionally, the development of more anaerobic muscle fibers means less aerobic mitochondria for free radical elimination. This is (amongst others) why you will see the majority of your weekly volume based on aerobic effort. Understanding intensity levels and their influence on your health, wellness and ultimately performance is another tool for Working Smart, Not Hard! Yours in sport and health, -Coach Robb
×