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Showing results for tags 'weightloss'.
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Hey Guys I can't seem to budge my weight and wanted to see if anyone has some good insight. Here are my details as of this morning: 28 years old, 6'1", BMI 24.9 188.4lbs, 19% body fat, 77% muscle mass, 54.8% water, Goal of 185 16% body fat. The only problem is I'm stuck averaging 188 lbs and 19% body fat. I work out 6-7 days a week and eat pretty healthy. (completely quit drinking) I generally do 3 days of cardio, 3 days heavy lifting, and one day of lap swimming. I am eating a pretty high protein diet and have limited sugars and carbs to a minimum. Im not sure what I'm messing up on but i have been stuck at these measurements for about a month now. My plan is to stop lifting 30 days before my first race of the year and switch to cardio only. Has anyone been in my shoes and have some good advice on ways to remedy this? Thanks
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So I recently got on a 1000 calorie a day kick to melt off some tucker. Mainly so I can be a bit more nimble and easier on the knees getting up and down off the seat and landings... Doing good so far, about a pound a day. What do you think 5 or 10 lbs taken off the rider equates to felt horsepower gain on the bike? I mean if its something like one HP gained per 5 pounds rider weight loss then 15lbs off might feel as good as $1500 worth of Daniel Crower I&E Cams. Some nice inspiration for gym time there, I reckon.